Snow is in the air in Utah's Park City, which reminded us of a cool session Liminal Collective's Andy Walshe and Hoby Darling ran there last year. And, yes it was cool. They worked with a diverse group of Jaybird athletes, including Rory Bosio and Knox Robinson, running through the snow, getting chills from bears and taking dips in ice holes. Very cool indeed.
We've already posted about the performance benefits of breathing, particularly when under stressful conditions, so we'll let you just enjoy the experience. There's something to be said for an experience that takes you out of yourself to make you a better athlete when you get back on the trail. We had a blast.